At With Krina, we help neurodivergent women transform chronic burnout, stress, and shame into aligned action, advocacy, and accommodations. Our services include holistic coaching, wellness retreats, and keynotes & consulting services that build inclusive, accessible environments where neurodiversity is celebrated.
About Krina
Krina Patel is a speaker, consultant, and coach focused on neurodiversity, inclusion, and accessibility. She has had an award-winning career as a US diplomat and senior advisor in philanthropy, and holds a Master's in Public Health from Columbia University. At
With Krina, she combines professional expertise, lived experience, and a deep understanding of systemic barriers—especially for women of color and women with chronic health conditions.
A first-generation American, Krina is the first woman in her lineage to complete her education, build a career, travel the world, and shape her own life. Throughout her career, she has worked to uplift women and marginalized communities, including in her lifesaving work as a USAID global health officer. She has designed and facilitated countless advocacy and support spaces that fostered wellness and systemic change, including an employee resource group she co-founded to support fellow diplomats from underrepresented groups through community and advocacy.
A lifelong high-achiever, Krina spent years masking and code-switching to excel in her education and career before hitting recurring bouts of burnout and discovering her own neurodivergence (AuDHD). Although she often struggled to find appropriate resources for women and communities of color, she began to better understand her unique brain and needs — insights that now inform her intersectional, trauma-informed approach.
Today, Krina combines professional expertise with lived experience to support other neurodivergent women in navigating personal and systemic challenges. She helps women simplify life, access practical tools (e.g. restorative travel), and build sustainable routines and systems that reduce stress and increase ease. She also helps employers, healthcare practitioners, and institutions design and enhance cultures of accessibility and inclusion.
Krina's holistic and neuro-affirming approach integrates healing, connection, and systems change.
Services
Keynotes & Consulting
Krina is a motivational speaker and consultant who partners with employers, healthcare providers, and advocacy organizations—including women’s networks, disability and DEI/A groups—to create more accessible, inclusive environments. She has been tapped by leaders across industries to design processes, strategies, and communications to promote healthy organizational cultures that drive engagement and performance in the age of hybrid and remote connection.
Coaching for ND Women
Krina offers group and 1:1 coaching to help women unmask, reconnect with their true selves, build supportive communities, create sustainable habits, and bring more ease and authenticity into daily life. Krina's coaching guides clients and empowers their self-advocacy in health, work, home, and relationships, while referring them to additional tools, resources, and service providers that align with their values and strengths.
Wellness Travel & Retreats
Krina partners with Fora as a licensed travel advisor to design rejuvenating wellness retreats and accessible, travel experiences for neurodivergent women, individually or in groups. Drawing on her own extensive wellness travel experience—across the US and in 50 countries around the world—Krina crafts experiences that nourish mind, body, and spirit, providing sensory friendly opportunities for reflection, rest, and realignment.
Testimonials
In the time I worked with Krina, I was continually impressed by her deep empathy and genuine commitment to equity and inclusion. She creates a safe, supportive space where curiosity and vulnerability are welcome, enabling faster problem-solving, stronger collaboration, and a true sense of belonging for everyone involved.
Krina is an outstanding wellness travel planner! I often struggle with ADHD and burnout, so planning trips usually feels overwhelming. She took all the stress off my plate though. It helped me truly relax, be present, and reconnect after months of nonstop work.
Krina crafted a personalized travel itinerary for me, based on a deep understanding of my needs and desires. The trip was transformative, renewing my sense of perspective and inspiring me to make a change in my life.
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